Look Better, Feel Better and Groove Better
Groove Reformer
An athletic workout paced with music that will tone, sculpt, and define your muscles while improving your balance, flexibility, mobility, and posture using the Allegro 2 Pilates Reformer by Balanced Body.
Mat Move and Groove
An athletic, cardio workout paced with music inspired by movements of Pilates, and Yoga. This functional, body weight, barefoot mat class will tone, sculpt, and burn calories!
Groovy Arms and Back and Chest
An Upper body, functional workout paced by music that will tone, sculpt, elongate and define the muscles of the Lower body.
Groovy Legs and Butt
A Lower body, functional workout paced by music that will tone, sculpt, elongate, and define the muscles of the Lower body.
Groovy Core
A core workout paced by music that will train the muscles in your abdomen, pelvis, and back to work in rhythm. This leads to better balance and stability.
Groove and Kick
Kick, punch and Groove a ton of calories away in this super fun, sweaty cardio workout!
Groove and Trek
A walking workout paced with music designed to burn calories, strengthen, and define your legs.
My Workout Is For You
Beginners
New to reformer pilates…or maybe a little rusty? Our Pilates For Beginners videos will help you with proper form, technique, breathing, and posture. All exercises will have options and modifications to suit your needs. These workouts will leave you feeling successful, empowered, and uplifted.
Professionals & Parents
Check out of your day and into your body with our Quick Workouts. A deserved escape just for you, where health, rejuvenation, and stamina are improved and strengthened. My workouts will lengthen, strengthen, and tone your body, where you can hit your fitness goals. Re-set and re-charge your day with great energy!
Athletes
Are you an athlete? Make sure to check out our Advanced Video Series! These workouts move at a faster pace featuring more advanced moves. From your shoulders to knees, this whole “powerhouse” is essential for powerful athletic movement, balance, and stability.